When you work with me as your counsellor, we’ll collaborate to tailor-make the type of counselling that best suits you. You are at the heart of every session.

Together, we can work in a way that feels right for you — creatively, online, face-to-face, or through walk-and-talk sessions. Our work can be short-term or long-term, and may include psychoeducation where helpful.

I bring empathy, curiosity, and a commitment to creating the safe and supportive space you need to explore and challange thought processes that might not be working for you anymore.